Diet and Walking

I'm not sure how often or consistently people read this blog but just in case you're reading this post the one's titled diet and walking are just documenting my progress in those areas. Not meant for entertainment purposes!

I have 14lb to lose at a rate of 2lb a week which is obviously 7 weeks, 49 days.

I am on the morning of day 3 and my weight has remained constant. I know I shouldn't weigh myself every day but I do because I have an irrational fear that my body will have suddenly gained half a stone for no reason.

The past two days I have walked 20 miles and consumed more or less 1500 calories. According to calorie calculator someone who exercises 3-5 times a week should eat 1500 calories to lose 2lb a week. It just goes to show how bloody hard this weight loss thing is! Oh well, 7 weeks isn't all that long :)